Total Time to Make: 30 minutes Servings: 6 (1 muffin per serving)
Egg Muffins are a healthy breakfast option, perfect for a grab and go on those busy mornings. They also can be good for light lunch option served with a salad, put into a lunch box for work or school. They are packed with protein and can be customised with a variety of fillings to suit your taste. These muffins are low-carb and can be easily parpared in advance.
Contents
Share
Serving and Nutrition
6 servings (1 muffin per serving)
Estimated nutritional breakdown:
- Calorie: 120
- Cholesterol : 185mg
- Total Carrbohydrates: 2g
- Sugars:1g
- Total Fat: 8g
- Dietary Fiber: 0.5g
- Protein: 10g
Ingredients
- 6 Large eggs
- 1/4 cup milk (or a dairy-free alternative)
- 1/2 cup shredded cheese (cheddar, mozzarella or your choice)
- 1/2 cup diced vegetables (capsicum,onions, spinach, mushrooms)
- 1/4 cup cooked ham or bacon, diced (optional)
- salt and pepper, to taste
- Cooking spray or olive oil for greasing
Directions
- Preheat your oven to 175C (350F)
- Grease a 6-cup muffin tin with cooking spray or olive oil.
- In a large bowl, whisk together eggs and milk.
- Season with salt and pepper.
- Stir in cheese, diced vegetables, and ham or bacon, if using.
- Evenly distribute the egg mixture among the muffin cups
- Bake in the preheated oven for 20 minutes, or until the muffins are set and lightly golden on top.
- Let the muffins cool for a few minutes before removing them from the tin.
Ready to get cooking?
EggMuffins are a versatile and nutritous breakfast option that can be easily customised to suit your dietary needs and preferences. They’re a great way to start your day with a healthy, protein packed meal.
Frequently Asked Questions
Can I make these egg muffins vegetarian?
- Yes, simply omit the ham or bacon and more vegetables
How do I store and reheat these muffins?
- Store them in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30 – 60 seconds.
Can i use a different type of cheese?
- Yes, feel free to use any cheese you prefer.
Can i add different ingredients?
Absolutely! You can customise these muffins with various vegetables, meats and cheeses.
Are these muffins freezer – friendly?
- Yes, they can be frozen. Thaw overnight in the refrigerator and reheat in the microwave.
